👕 Clothes & Comfort
☐ Comfortable pajama pants (5-7 pairs)
☐ Underwear (daily changes for hygiene!)
☐ Your own pillow (hospital pancakes won’t cut it)
☐ Personal blanket
☐ Note: Hospital provides gowns and socks
🧴 Toiletries & Hygiene
☐ Toothpaste, toothbrush, mouthwash, floss
☐ Deodorant (for everyone’s sake!)
☐ Lip balm
☐ Pads/tampons if needed
📱 Electronics & Entertainment
☐ Laptop/tablet
☐ Phone
☐ E-reader or books
☐ Gaming systems (if allowed)
☐ CHARGERS FOR EVERYTHING (can’t stress this enough!)
🧠 Brain-Draining Activities(Yes, you want to exhaust your mind!)
☐ Crossword puzzles
☐ Sudoku puzzles
☐ Math problems or brain teasers
☐ Complex video games
☐ Challenging reading material
☐ Anything that makes you think “ugh, my brain hurts”
💡 Pro Tips ☐ Wash hair night before (no conditioner/products)
☐ Use bathroom before electrode setup
☐ Master the faucet trick for privacy
📞 Emergency Contacts
☐ Primary neurologist: ______________
☐ Emergency contact:
____________
☐ Pharmacy number:
______________